Unit 2 - P8

friday

breakfast: 7:30 am

turkey bacon

toasted bread

glass of 2% milk

bowl of cherries

snack 9:00 am

6 x apple slices

lunch 11:30 am

sardines

broccoli

spinach dumplings

brown rice

iced tea with lemons

snack 2:30 pm:

6 x apple slices

dinner: 11:30 pm

 vegetarian chow fun

fried rice

glass of 2% milk

saturday

breakfast 5:30 am

boiled eggs (but only the egg whites)

glass of water

bowl of grapes

snack 8:30 am:

1 x banana

lunch 11:30 am:

milkfish

white rice with soy sauce

broccoli and asparagus

snack 3:30 pm:

2 x mango

dinner 11:30 pm:

glass of 2% milk

white rice

spinach and tilapia

sunday

breakfast 6:30 am:

1 x mango

bowl of honey nut cheerios

glass of 2% milk

snack 9:30 am:

ziplock of wheat thins

lunch 12:00 pm:

grilled salmon

steamed broccoli

white rice

snack 3:30pm:

12 x peanut butter crackers

glass of 2% milk

dinner 10:30 pm:

silverfish torta

tomato and cucumber salad

glass of 2% milk